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  • Writer's pictureLouise Meadows

This is what I do and I'm so immensely proud of it too!!

I'm Lou and I'm a Nutrition Coach. (I also have a day job but this is my passion.)

I Coach women online to overcome years of yo-yo dieting and reach their goals successfully.

We work together to build long term sustainable habits that support their goals

We build in balanced eating so no harsh restrictions are needed and they learn more about what is in the foods they eat through weekly challenges

We check in weekly to review, adapt and move forward, ALWAYS celebrating the successes, HOWEVER small they may seem.

Building a strong and healthy body and mind from within is my passion,

What's yours?

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