Nutrition Coaching

There are two ways to work with me.

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I offer 121 Nutritional Coaching which is £75 for 4 weeks and can be paid in one payment of £225 or £75 every 4 weeks. 

I will need to work with you for a minimum of 3 months. This is to give us both the best chance of success in building healthy lifestyle habits that make you look and feel better for the rest of your life. 

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Included in this- 

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-Free 20 minute Discovery Call so you can make sure we are the right fit

-Access to a Weekly Habit Tracker which we can use to track your progress

-Weekly Check In's | These are done by video call to ensure you're progressing towards your goals. Adaptions can be made if needed.

- Daily Communication - availability via WhatsApp with the same day response.

- Nutritional Plan | A bespoke nutrition and lifestyle plan tailored to you and your goals with a Calorie / macronutrient split.

- Access to my Meal Ideas | Meal ideas pack containing over 50 different meal and snack ideas provided to support you making the changes you want along with a Recipe of the Month straight to your inbox every month

-My Self Care Guide sent straight to your inbox to help you with ideas to improve your overall wellbeing and mental health 

- Nutritional Support | Support planning your food for the week ahead, suggestions for social events, guidance for restaurant outings and ideas for meal prepping.

- Full Review of all goals set  | Every 4 weeks we will fully review your goals, discuss what has worked well and what needs adapting then plan your next 4 weeks

- Weekly habit goals  | A new habit building goal set each week

- Lifestyle Adjustments | Changes made to the plan when needed e.g. Special occasion, holiday etc. 

I also offer a 4 week Nutritional and Lifestyle plan which is £45 for a personalised 4 week plan - I recommend working together for 3 months to give us the best chance of building new habits you can continue long term.

Included in this- 

​

-Free 20 minute Discovery Call so you can make sure we are the right fit

-Monthly Check In's | These are done by video call to ensure you're progressing towards your goals. Adaptions can be made if needed.

- Nutritional Plan | A bespoke nutrition and lifestyle plan tailored to you and your goals with a Calorie / Macronutrient split and a new nutritional goal set for each week

-Access to a Weekly Habit Tracker which allows you to hold yourself accountable to your goals

- Access to my Meal Ideas | Meal ideas pack provided to support you making the changes you want along with a Recipe of the Month straight to your inbox every month

- Full Review of all goals set  | Every 4 weeks we will fully review your goals, discuss what has worked well and what needs adapting then plan your next 4 weeks