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  • Writer's pictureLouise Meadows

Stop Judging

"Just because you have a bad diet, it doesn't make you a bad person" @jayshetty

We are so quick to judge ourselves when things aren't going as we would expect, but how often do we praise ourselves when things are going well?

If your diet isn't serving you right now and your routine is leaving you lacking energy and enthusiasm you don't have to accept where you are!

Instead why not;

* Focus in on what isn't working for you * Become accountable to the changes you want to make * Start to improve and grow through regular monitoring of your behaviours and habits

Self confidence, self belief and a positive mindset all hugely shift once you remove the focus from the negative and push it onto where you CAN go and what IS possible!

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