Almonds are an absolutely fantastic source of fibre but not only this these little nuts are jam packed full of protein too! In fact they...

Firstly, no, there is no THC in hemp seeds which means you can consume them and not get the same effects as you would consuming cannabis....

Cherries are packed full of goodness such as Vitamin A, Calcium, Potassium and Folic Acid! They are also high in antioxidants so are...

Today I want to celebrate Chia Seeds! These little beauties are one of the top sources of fibre in the world! They are 40% fibre by...

Since I started on my journey to become a better version of myself almost 3 years ago I have learnt so much about how good nutrition...

I fully believe that tracking your food is a tool to learn from and you should be able to stop and start whenever you want having learnt...

🥜 Omega 3s are a healthy fat, they promote the growth of beneficial microbes within your gut and even enhance the diversity of your gut....

If 10k steps a day doesn't work for you simply adjust your energy in to make sure you are eating to achieve those goals! Finding a...

. 1. Satsumas and nuts- it's Christmas and these are everywhere in supermarkets. A small amount of nuts daily will give you a fibre and...