top of page

The Humble Chia Seed

Today I want to celebrate Chia Seeds! These little beauties are one of the top sources of fibre in the world! They are 40% fibre by...

Every Day Snack Ideas

. 1. Satsumas and nuts- it's Christmas and these are everywhere in supermarkets. A small amount of nuts daily will give you a fibre and...

Blog: Blog2
bottom of page