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  • Writer's pictureLouise Meadows

It is never too late to do better 💫



Who can relate to any of the below 🤔


That isn't me, I don't eat those things


I don't make XXX from scratch


My family won't eat that


That isn't for me


I just don't have time ⏰️⏰️⏰️⏰️⏰️⏰️


Every single day is a new opportunity to begin trying new things!


Starting tomorrow you can begin to look at food as fuel and once you understand how it can LITERALLY PROLONG YOUR LIFE it will change your life!! 🤯🤯🤯


Take this breakfast bowl - the colours in this bowl can actually help towards cancer protection! 🍓


These overnight oats bring Omega 3 benefits as well as Potassium which helps regulate our muscle contraction so is pretty important!!



And the colours on this third plate all help to support a healthy immune system!




Once you start your journey into increased health and wellbeing food honestly becomes so exciting!


Which meal will you make this week? 🍓🍌🥬

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