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  • Writer's pictureLouise Meadows

Find Your Focus

Life is full of distractions, there will never be a "right time" to start taking control of your health and wellbeing!



There will always be a Christening, Birthday, holiday or house move so delaying making changes until the next big event is over means you will never get started and will likely continue to hide in the very habits that are not serving you!


Don't put off until tomorrow what you can do today! 🦋


Take that step and don't feel overwhelmed, embarrassed or like you have failed, starting something new means you are ready to learn! 🌱


I've worked with so many clients who had honestly got to breaking point before coming to me, their routine was all over the place, they had tried everything they thought they SHOULD be doing and they were still not achieving their goals and were miserable.


Taking back control of how you spend your time and energy is HUGE and learning to find time for things YOU enjoy is paramount to a balanced and enjoyable lifestyle! 🏊‍♀️🧘‍♀️🏃‍♀️📚


You only get one life, when are you going to start making the most of it? 💫

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