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  • Writer's pictureLouise Meadows

Egg Whites and Why You Shouldn't be Scared of them!

Does adding egg whites to your food automatically fill you with dread?

If you are looking to increase your protein intake egg whites are a great way to do this and no you don't need to drink them raw first thing in the morning!

3 Easy Ways to do this are

Add them to your morning porridge - the result is a creamy texture that is so smooth! 1-2 Whites Add them to an omelette - have you tried making your omelette with egg whites? No? Then why not? 2-3 whites Scrambled egg - who adds milk to their scrambled egg? Why not replace this with egg whites and you won't even notice the difference! 2 whites

Do you add egg whites to your meals?

Which one will you try this week?

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